Cindy Aikman

Elly Numia
Julia Gundermann

"I come away from Julia's classes each time feeling serene, composed and filled with glorious energy. Julia exudes that energy and guides the class with such grace."


Julia Gundermann

Naam Yoga & Meditation has brought peace, clarity, meaning and health to my own life, so this is my way to share and teach its principles and practice with you.

As a child I dreamt of running and owning my own luxury boutique hotels. After gaining a Bachelor in International Hospitality Management and working in 5 Star hotels, I joined a company that invested in exclusive hotels and marketed luxurious products. This included setting up the New Zealand office and hosting VIP events during the 2011 Rugby World Cup, while also being the Chairman’s Personal Assistant. Life was busy!

Working this high-pressure job across different time zones eventually took its toll, and I completely burned out (at the ripe old age of 22). Realising that money and prestige don’t equal happiness, I quit, refocused completely, and embarked on a journey to discover my life purpose. I knew I still wanted to do something that made people feel very welcome, cared for and special.

Realising my purpose to help people achieve harmony and balance in their everyday lives, I retrained as a Naam Yoga Therapies (RYT 200 with Yoga Alliance) teacher in Mexico and a Harmonyum Healing practitioner in Prague. Looking back, that burnout was the best thing that happened to me.

I created Naamasté in 2013, working with corporate clients, groups and individuals, to help them prevent burnout, manage stress, and enhance their wellbeing. I teach people of all ages, body types and abilities, and help them recapture the distinctly 21st Century luxury of time spent caring for oneself.

021 023 69 824

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